The Psychology of Performance: Mental Health Tips for Touring Musicians
How to overcome that rut and get your head back in the game as an unsigned musician
2/11/20242 min read
Touring can be the pinnacle of what it means to be a musician, offering the chance to share your music far and wide. However, the exhilaration of the stage often comes with a less discussed counterpart: the mental strain of life on the road. Understanding the psychological impact of touring is paramount for musicians. Here, we delve into practical mental health tips that can help touring musicians navigate these challenges more effectively.
1. Establish a Routine
One of the first casualties of touring is often the routine. The unpredictability of different venues, cities, and travel schedules can wreak havoc on one's sense of normalcy. Establishing a semblance of routine, however, can be a bulwark against this chaos. Even simple anchors, like morning exercises, regular meal times, or a bedtime ritual, can significantly bolster mental stability.
2. Stay Connected
Isolation can creep in despite being constantly surrounded by people. Maintaining connections with loved ones back home can be a lifeline. Regular video calls, messages, or even traditional letters can bridge the gap between the transient nature of touring and the stability of home life. These connections remind us of our support network, offering comfort even from afar.
3. Prioritise Self-Care
The rigours of touring demand much from the body and mind, making self-care an essential practice. This includes adequate sleep, nutritious meals, and hydration. Mindfulness practices, such as meditation or yoga, can also serve as effective tools for managing stress and anxiety, keeping both body and mind in tune.
4. Find Creative Outlets
The creative process doesn’t have to stop with your performances. Engaging in different forms of creativity, be it writing, drawing, or exploring new musical ideas, can provide a therapeutic outlet for the stresses of touring. These activities not only nurture your mental health but can also inspire new directions in your music.
5. Seek Professional Support
Acknowledging when you need help is a sign of strength, not weakness. Touring musicians should never hesitate to seek support from mental health professionals. Many therapists offer remote sessions, providing a consistent support system regardless of your location. Moreover, discussing your experiences with peers can also offer relief and foster a sense of community.
6. Embrace Rest
It’s crucial to remember that rest is not the enemy of productivity; it's a vital component of it. Allowing yourself time to rest, both physically and mentally, ensures that you can perform at your best. Schedule downtime into your touring itinerary to recharge and reflect.
7. Keep Perspective
Lastly, it's vital to keep perspective. The pressures of touring are real, but they are also temporary. Reminding yourself of why you started this journey – the love of music and sharing it with others – can help navigate the tough times. Your career is a marathon, not a sprint; caring for your mental health is essential for longevity and fulfillment in your musical journey.
Touring is an incredible experience, full of highs that can be as exhilarating as the music itself. Yet, it's important to acknowledge and manage the mental health challenges that come with it. By adopting these strategies, musicians can safeguard their well-being, ensuring that the joy of performance remains at the heart of their touring experience.